Child and Youth Mental Health Day, observed on May 7th, is a crucial reminder of the importance of supporting the mental well-being of young people. In families where one parent works away from home, the unique challenges and stressors can have a significant impact on youth mental health. This year, let's shine a light on this important issue and explore how we can support the mental health of young people in these families.

The Impact of Parental Absence on Youth Mental Health:

When a parent works away from home, whether due to remote work, frequent travel, or military deployment, it can create feelings of loneliness, anxiety, and sadness in young people. The absence of a parent during important milestones and events can also lead to feelings of abandonment or insecurity.

Increased Responsibility and Stress:

In families where one parent is away, young people may take on increased responsibilities at home, such as helping with household chores or caring for siblings. This added stress can contribute to feelings of overwhelm and impact their mental well-being.

Strategies to Support Youth Mental Health:

A teenager has his hand in his head looking down while an adult comforts him by touching his shoulder.

Open Communication: Encourage open and honest communication within the family. Provide a safe space for young people to express their feelings and concerns about the absence of a parent.
Maintain Routines: Establishing and maintaining a consistent routine can provide stability and predictability for young people. This can help reduce feelings of chaos and uncertainty.
Encourage Connections: Encourage young people to maintain connections with the absent parent through regular communication, such as video calls, phone calls, or letters. This can help them feel connected and supported.
Promote Self-Care: Teach young people the importance of self-care and encourage them to engage in activities that help them relax and recharge.
Seek Professional Help: If a young person is struggling with their mental health, encourage them to seek professional help. A mental health professional can provide support and guidance tailored to their needs.

The Role of Awareness and Support:

A women closes her eyes while surrounded with trees.

By bringing awareness to youth mental health in families where a parent works away from home, we can help reduce stigma and increase access to support services. Together, we can create a supportive environment where young people feel heard, valued, and empowered to prioritize their mental well-being.

This Child and Youth Mental Health Day, let's commit to supporting the mental health of young people in families where a parent works away from home. By recognizing the unique challenges they face and providing them with the tools and support they need, we can help them thrive and reach their full potential.