Two women sitting, holding hands, comforting.

How FIFO Parents Can Support Their Kids Emotionally

For many families, FIFO (fly-in, fly-out) work is a necessity, providing financial stability and career opportunities. However, it also comes with emotional challenges, particularly for children who experience regular separations from a parent. The good news is that FIFO parents can take proactive steps to support their kids emotionally, ease separation anxiety, and make transitions smoother.

Addressing Separation Anxiety

Separation anxiety is common among children of FIFO parents, especially younger ones who may struggle to understand why their parent has to leave. To help ease this anxiety:

  • Create a Goodbye Ritual: Establish a special goodbye routine, whether it’s a secret handshake, a favorite bedtime story, or a heartfelt letter left behind. This consistency helps provide comfort.
  • Use a Countdown Calendar: A visual countdown helps children understand when their FIFO parent will return, reducing uncertainty.
  • Stay Connected: Regular video calls, voice notes, and messages can maintain a sense of closeness. Consider recording bedtime stories or short messages for kids to listen to when they miss their parent.

Making Transitions Smoother

The transition between a parent leaving and returning can be emotionally intense for kids. To make it smoother:

  • Prepare for Departures: Talk about upcoming work trips in advance rather than springing them on children last-minute. Reassure them that they are loved and supported even when you’re away.
  • Plan Quality Time on Return: Instead of trying to do everything at once, focus on meaningful reconnection activities, such as a family movie night, a park visit, or simply reading together.
  • Allow Emotional Expression: Encourage your child to share their feelings about the FIFO lifestyle. Validate their emotions and reassure them that it’s okay to feel sad, but also remind them of the fun times to come.

Being Present When at Home

One of the best ways FIFO parents can support their children is by being fully present during their time at home. Here’s how:

  • Limit Distractions: When home, make an effort to disconnect from work emails and social media to focus on family time.
  • Create Traditions: Having consistent family traditions—like Sunday pancakes, game nights, or bedtime stories—creates stability and cherished memories.
  • Show Love in Small Ways: A hug, an encouraging note, or simply listening attentively can make a big difference in making kids feel valued and secure.

Final Thoughts

FIFO parents smiling with children.

Being a FIFO parent comes with unique challenges, but with thoughtful strategies, you can help your children feel emotionally secure and connected despite the distance. By addressing separation anxiety, smoothing transitions, and making the most of your time at home, you can build a strong, loving bond with your kids that thrives no matter where you are.