Children’s Mental Health Week: Supporting Kids in FIFO Families

Children’s Mental Health Week (February 3 – 9) is an important time to recognize the emotional well-being of young people. For families navigating the unique challenges of FIFO (Fly-In Fly-Out) work, this week offers a valuable opportunity to reflect on how we can best support children’s mental health.

The Impact of FIFO on Children’s Mental Health

FIFO work can create a cycle of separation and reunion that may lead to emotional difficulties for children. They might experience feelings of anxiety, loneliness, or frustration when a parent leaves for work, followed by an adjustment period when they return. This transition can be particularly challenging for younger children who thrive on routine and consistency.

Strategies to Support Children’s Mental Well-Being

1. Open Communication
Encourage children to talk about their feelings regarding FIFO work. Validate their emotions and provide reassurance that it’s okay to miss a parent. Use age-appropriate language to explain the work schedule and when the FIFO parent will return.

2. Maintain Routines and Structure
Children feel more secure when they have predictable routines. Keeping consistent meal times, bedtime routines, and family traditions helps create stability, even when one parent is away.

3. Stay Connected During Absences
Technology can help bridge the gap. Video calls, voice messages, and shared activities like reading the same book or playing an online game together can help maintain a strong bond.

4. Promote Healthy Coping Strategies
Teaching children mindfulness, breathing exercises, and relaxation techniques can help them manage stress and anxiety effectively.

5. Foster a Positive Mindset
Encourage children to focus on the positive aspects of FIFO life, such as the quality time spent together when the parent is home, rather than dwelling on the separation.

6. Plan Quality Time Together
When the FIFO parent is home, prioritize quality over quantity. Engage in special activities like family outings, movie nights, or simple moments like cooking together to strengthen the parent-child relationship.

7. Encourage Emotional Expression
Provide creative outlets for children to express their feelings, such as drawing, journaling, or storytelling. This helps them process emotions in a healthy way.

8. Build a Support Network
Having extended family, close friends, or support groups can make a significant difference. Encourage children to connect with trusted adults who can offer additional emotional support.

Seeking Professional Support

If a child is struggling with persistent anxiety, mood changes, or behavioral issues, seeking guidance from a child psychologist or counselor can provide valuable coping strategies tailored to their needs.

Final Thoughts

Children’s Mental Health Week is a reminder of the importance of emotional resilience and well-being. For FIFO families, implementing supportive strategies can make a lasting impact on children’s happiness and development. By fostering connection, stability, and open communication, we can help children navigate the challenges of FIFO life with confidence and security.

Let’s use this week to prioritize our children’s mental health and ensure they feel supported, heard, and loved—no matter the distance.